relax..
breathe..
I have heard people use this phrase 'relax,breathe' often. I have used it casually, many times too.
Just as a cursory thing, like its essence is in merely saying it. never once , before this week have i ecperienced what the phrase entails. It really means sit, forget everything and i mean everything and only focus on breathing. Yes, that thing we do every living moment of every living day, that.
just doing a deep breathe-in breathe-out makes me realize how complex and elaborate the action is and how deep its consequences are. we just take it for granted in our obnoxious ways and belittle the importance of a breath.

A sense of detachment, a feeling of independence, a breath of fresh air! a secret smile, a sense of pride at having mysteriously conquered your biggest pressures and the yearning for more...
strange as it sounds thats the state of mind and what else it brings with it is something none is preparred for.